your army – a weapon

**This is the second post in an ongoing blog series, featuring some practical tools and activities. Fill up your arsenal, build your team, and collect your weapons for recovery.


Negative thoughts and behaviours live in and breed isolation. It is a silent struggle, fueled by stigma and secrecy. Undeserving. Shameful, Futile… With conviction, the list of reasons for solitude will condemn you to a corner. Here, you will find yourself without the tools you need to battle.


Let’s switch paradigms. Let’s reclaim some control and hope.

Backed into a corner alone is exactly where it wants you. This is a slimy and manipulative enemy that targets you when you are weak. Blitzkrieg style. Exposing yourself takes away some of it’s power. It writhes and cringes and stings in the broad daylight, surrounded by support and positivity.
Be prepared to feel vulnerable – this is a trick it will play. The oldest trick in the book. But remember, shame and blame cannot be tackled without awareness, understanding and support.

Your army is already waiting to be recruited. You’re not alone. Grab a pen. Write down some names and phone numbers:

…the one who is a good listener
…the one who doesn’t listen, doesn’t ask questions, and is an entertaining talker
…the one who doesn’t know any of my other friends
…the one who doesn’t tell me what I want to hear, but tells me what I need to hear
…the one who is up for anything and doesn’t need two-weeks notice to grab a latte
…the one who is awake at unreasonably late hours of the night
…the one who can make me laugh
…the one who lives nearby
…the one who will support me no matter what, possibly because they are genetically obliged
…the one who can relate
…the one who will make me go out and do something fun
…the one who is actually not a human, but is either a pet or imaginary and thus, has no phone number
…the one who gives amazing advice



8 thoughts on “your army – a weapon

  1. You’ve always been the most talented writer I know. From the moment you shared your poems with me, i was blown away. Keep up the great work al!

    much love, xo


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