one for me, one for you

Opening and giving to others is a movement that starts and ends within.

In order to offer our love to others, we need to first give to ourselves. Does that sound paradoxical? It’s not. The amount you can give is directly proportionate to the capacity of what you are.

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When we pause for a moment in stillness, we become instantly more self-aware. Oh, there you are. We are present and able to see clearly the most important character in our lives – ourselves. Our “selfs.” Are we really paying enough attention to this person?

Taking good care of yourself seems easy, right? You just do it. Of course. How simple. Except it’s not. Because until you actually accept and understand who your “self” is, it’s pretty hard to actually love it. We do this by simply being present with ourselves. Discovering our needs and filling them, just by asking, “what is it that I need right now?” Taking our time, taking what we need. Offering basic compassion. Nourishment.

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When we are filled with self love and approval, we are better able to give. What’s more is that we can give from an authentic and meaningful place. We can continue thirsting to offer more of ourselves, but without internal neglect, mindlessness or deprivation. We can channel our motives for avoiding focus on ourselves and learn that we can give not to fill a void. That void is filled with peace and love from within, not without.

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3 thoughts on “one for me, one for you

  1. keep going- inspiration comes from within…but also,-you passed it and gave it to me- so here….take some inspiration back …and place that energy back into yourself- you deserve it. ‘One for me and one’ for you- we give and receive- have this gift- the knowledge that you help others and for that reason- keep strong, empowered and fuelled for the journey that is life. Enjoy, and thank you

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