comfortable abundance

We don’t have to push against nature to find joy. It wants to present itself to us on a path that requires the least effort. 

Even after a harsh winter, when the ground is frozen and inanimate, the flowers do not struggle to blossom. They simply reach up and open their petals.

Much like how we can open ourselves up (easily, gracefully) to joy and peace, when we turn our awareness to the possibility of a perfect outcome. Instead of closing ourselves (painfully, rigidly) with fear and insecurity. 

When we let go of the thoughts that keep us stuck, the direction of our lives will unfold for us with effortless ease. 


one foot in sea, one on shore


It will not betray you
Dismiss you, or
Enslave you.

It will set you free.


i exist as i am, that is enough

Night rolls around and it all starts making sense;

There is no right way,
Or wrong way,
You just have to live.

So, I do what I do,
And at least I exist.

What could mean more than this?


7 billion people and only one you

Being yourself is a full time job. And it offers a really crappy pension for early retirement.

As we are always evolving, being authentic means something different all the time. We need to pay careful attention to what being true to ourselves means, from moment to moment as we grow.


It all starts with attainting a strong introspective awareness. We often distract ourselves from experiencing our feelings because we are scared, and it just seems easier that way, and ain’t nobody got time for that. What we really end up doing is self-sabotaging from ever feeling deeply satisfied with who we are.

With practise, we can build an honest relationship with ourselves from which we can cultivate true fulfillment. We can easily know what feels right for us and how to adapt when something feels wrong, avoiding things that compromise our values, feelings and desires.

Stop settling. Stop masking yourself behind a puppet of who you think you should be. Stop hiding behind unhealthy habits and coping skills. Stop being your symptoms and start being you.


nourish & flourish

And when you crush an apple with your teeth, say to it in your heart:

Your seeds shall live in my body,
And the buds of your tomorrow shall blossom in my heart,
And your fragrance shall be my breath,
And together we shall rejoice through all the seasons.


Khalil Gibran